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| Jon Kabat-Zinn-Professor |
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. - Jon Kabat-Zinn
Jon Kabat-Zinn (born 1944) is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. - Wikipedia
Image: umassmed.edu
